Ways to Reduce Stress and Anxiety with Hot Yoga
April 17, 2014Surrounded by half-naked bodies, I looked around the room. Was everyone else just as sweaty, hot and nauseous as I was? I wanted to pass…
Surrounded by half-naked bodies, I looked around the room. Was everyone else just as sweaty, hot and nauseous as I was? I wanted to pass…
When I was teaching writing I liked to do a lesson on setting goals. I would tell my students that the physical act of getting…